Coming Home to Compassion
A Free Embodied Mini-Course for Your Breast Cancer Journey
When your body has carried more than words can hold
If breast cancer is part of your story, you might be:
Living with physical changes—numbness, tenderness, unfamiliarity, pain
Holding fear, grief, or a sense of disconnection in your body
Feeling pressure to be strong, to recover, to move forward
Not recognizing parts of yourself that used to feel like home
Longing for gentleness, not another call to be resilient
This free mini-course doesn’t ask you to make meaning.
It simply makes space for you to arrive exactly as you are.
What’s inside this mini-course
A gentle gift to hold:
A 9-minute guided meditation that invites embodied self-compassion
Simple somatic practices for rebuilding presence in your body
An optional written reflection that respects your tenderness and timing
There’s no pressure to feel grateful, healed, or whole.
What might unfold
This practice is about reconnection—on your terms, in your time.
You might experience:
A softening in how you meet your body
Moments of neutrality, or even safety
Permission to feel everything—or to feel very little
A sense that reconciliation doesn’t have to be forced
We’re not looking for closurE
We’re tending to gentle continuity as a way of staying with yourself that asks nothing more.
This might be for you if…
You want support that honors what your body has been through
You’re in treatment, recovery, or finding your way in life after cancer
You’re seeking practices rooted in compassion, not correction
Coming Home is a place inside yourself. One you can return to as many times as you need.