Trauma-Sensitive Resources
In this space, I offer free resources for healing and nervous system support through grounding, understanding, and self-compassion.
Songs
These are gentle songs paired with nature imagery created as companions for moments when words alone aren't enough.
Each song is written as a letter: spoken directly to pain, hunger, shame, the body, and nourishment — rather than about them.
Set against slow, grounding visuals from the natural world, these pieces invite the nervous system to soften, the body to feel less alone, and the heart to rest in being met.
Let them arrive through sound, image, and rhythm.
What You'll Find Here
Each song offers:
A compassionate letter in song form
Nature video to support settling and regulation
Lyrics you can read along with — or simply receive
You're welcome to listen with eyes open or closed, to place a hand on your body, or to let the music play quietly in the background of your day.
These songs are trauma-sensitive and body-aware, but they are not therapy or instruction.
Pause or stop if something feels like too much.
Let what resonates stay, and let the rest pass by.
About My Process
The music in these pieces is AI-assisted. The lyrics, structure, pacing, and intention are written and arranged by me. I share this in the spirit of transparency and care.
Meditations
You are also welcome to receive occasional emails with practices, reflections, and invitations. I share thoughtfully and without pressure.