Courses and Programs
The Healing TRauma Program
A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence
If you’re someone who’s been struggling to reconcile the traumatic events in your past, take heart! With the tools and support now available, you can reach an empowering new understanding of trauma and its impacts, reclaim your resilience and zest for life, and become a source of healing and insight for yourself and others.
Enrollment is Open Now
Being Here
A Compassion Course for Living with Chronic Illness & Pain
A live, four-week offering.
A gentle, live course for those navigating chronic illness or pain focused on self-compassion, presence, and learning how to be with what’s here, without fixing or forcing.
Coming Spring 2026
✨ Join the waitlist to receive a quiet invitation when registration opens. ✨
You’ll receive a gentle invitation when registration opens.
Tending
A Soft Path into Embodied Eating
A 6-week live virtual journey toward a softer, more trusting relationship with food and your body.
For those navigating trauma, chronic illness, or a long disconnection from inner signals, this course offers a different path, one rooted in somatic awareness, self-compassion, and gentle nervous-system care.
Not rules. No restriction. Not fixing.
Just you, returning home to yourself.
Coming This Summer
Join the waitlist to be notified when registration opens.
Coming Home to This Body
Over six gentle weeks, Coming Home to This Body offers a live, trauma-sensitive self-compassion course for women navigating life during or after breast cancer.
This is a space for those who feel changed by what they’ve been through, in your body, your sense of safety, your relationship with yourself.
Together, we’ll explore gentle, body-centered practices rooted in self-compassion, presence, and choice.
Not to fix what’s broken.
Not to rush healing.
But to create room for honesty, tenderness, and belonging—right where you are.
This course honors fatigue, grief, fear, numbness, and the quiet strength it takes to keep living inside a body that feels different now.
No pressure to be positive.
No requirement to feel grateful.
Just a steady invitation to come home slowly, compassionately, and in your own way.