Courses and Programs
Being Here
A Compassion Course for Living with Chronic Illness & Pain
A four-week live online course
Living with chronic illness or pain can affect so many parts of your life. Your energy, your relationships, your plans, and even how you feel about yourself.
Some days you may find yourself frustrated with your body, grieving what has changed, or exhausted from trying to manage it all.
In Being Here, we’ll explore ways to meet these experiences with greater understanding and self-compassion.
Through guided meditation, gentle somatic practices, reflection, and time together, we’ll explore what it means to care for yourself while living with the challenges and uncertainties of chronic illness or pain.
Coming Soon
Join the waitlist, and I’ll let you know when registration opens.
Tending
A Soft Path into Embodied Eating
A six-week live online course
Our relationships with food and our bodies can become complicated, especially when we’ve lived through trauma, chronic illness, or years of struggling with how we eat and how we feel about ourselves.
Maybe you’ve spent years following food rules, feeling guilty about what you eat, or struggling to feel comfortable in your body.
Maybe you’ve learned to ignore your hunger, push past your needs, or turn to food for comfort when life feels overwhelming.
You might find it difficult to recognize what your body needs, or feel unsure how to begin listening to it.
Tending is for anyone who recognizes themselves in these experiences and would like to explore a different relationship with food and their body.
Together, we’ll approach these experiences with curiosity, understanding, and self-compassion.
Through conversation, guided meditation, gentle somatic practices, expressive arts, and reflection, we’ll explore familiar patterns, the feelings and experiences connected to eating, and ways of caring for yourself that honor your individual needs.
Coming Soon
Join the waitlist, and I’ll let you know when registration opens.
Coming Home to This Body
A Self-Compassion Course for Life During and After Breast Cancer
A six-week live online course
There is so much about breast cancer that can be difficult to put into words.
The fear, the uncertainty, the decisions you have to make. The changes to your body, your energy, and the way you feel about yourself.
And then there’s everything that comes afterward.
Maybe you’re still trying to make sense of what you’ve been through. Maybe you miss how your body used to feel or look. You might be grieving parts of your life that have changed, or finding yourself anxious about what the future holds.
Some days you may feel grateful. Other days you may feel angry, sad, exhausted, or overwhelmed. Sometimes all of those feelings can be there at once.
I know from my own experience with breast cancer how complicated this can be.
Coming Home to This Body is a six-week course for women living with breast cancer or navigating life after treatment.
Together, we’ll explore what it means to care for ourselves through these experiences, especially when our relationship with our bodies feels difficult.
We’ll use guided meditation, gentle somatic practices, expressive arts, conversation, and reflection to explore our experiences and practice meeting ourselves with greater kindness and understanding.
There will be room for whatever you’re feeling, including the things you may not have had an opportunity to talk about.
We’ll take our time, respect your individual needs, and allow you to participate in ways that feel comfortable for you.
I’d be honored to share this time with you.
Coming Soon.
Join the waitlist, and I’ll let you know when registration opens.
The Healing TRauma Program
A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence
If you’re someone who’s been struggling to reconcile the traumatic events in your past, take heart. With the tools and support that will soon be available, you’ll be able to reach an empowering new understanding of trauma and its impacts, reclaim your resilience and zest for life, and become a source of healing and insight for yourself and others.