One-on-One Coaching
I offer a quiet, compassionate support to slow down and listen, especially when life feels overwhelming, the body feels hard to inhabit, or familiar patterns keep repeating. Rooted in trauma-sensitive mindfulness, somatic awareness, and embodied self-compassion, in these sessions, I invite you to meet yourself with kindness rather than force.
My Approach
I bring nearly two decades of experience as a trauma-sensitive meditation teacher and somatic guide, informed by extensive training and lived experience. My approach is relational, body-based, and about restoring safety. We move slowly enough for your nervous system to feel met, respected, and included.
Whether you’re navigating trauma, chronic stress or illness, or ongoing challenges around food, care, and nourishment, these sessions offer a steady place to practice embodied self-compassion learning to listen to your body not as a problem to solve, but as a source of wisdom and guidance.
You don’t need to have it figured out.
You don’t need to be ready or regulated.
You just need a place where you can be met.
What Sessions Are Like
Each session is collaborative and responsive to what’s most present for you. Sessions typically include conversation, gentle guided practices, and time to notice and integrate what arises, all paced to what your nervous system can hold.
Together, we may:
Explore nervous system patterns and emotional habits with curiosity and care
Listen beneath behaviors around food, coping, or self-soothing to the needs they serve
Soften shame, self-criticism, and pressure through self-compassion practices
Reconnect with bodily cues through gentle somatic awareness and felt sense
Clarify next steps in ways that feel kind, grounded, and sustainable
Who This Is For
This work may be especially supportive if you:
Feel disconnected from your body or unsure how to trust it
Live with trauma, chronic stress, pain, or illness
Feel stuck in patterns around food, care, or self-soothing
Carry shame, exhaustion, or a sense of being “too much” or “not enough”
Long for a kinder, more embodied way of being with yourself
Coming Home
A 6-Session Journey to Reconnecting With Your Body
Coming Home is a gentle, supportive space for beginning—or renewing—your relationship with your body.
If your body has felt overwhelming, distant, or hard to inhabit, these sessions offer a place to slow down, listen, and rebuild trust from the inside out.
We move at your pace. Each session is shaped by what’s present for you, guided by trauma-sensitive mindfulness, somatic awareness, and self-compassion. This isn’t about fixing your body—it’s about learning to be with it, moment by moment, with more kindness and care.
This offering is for you if you’re navigating:
Trauma or nervous system dysregulation
Chronic illness or pain
Body distrust or disconnection
Emotional overwhelm
A longing to feel more at home within yourself
What’s Included
6 one-hour individual sessions
1 custom guided meditation recording
Personalized journal and reflection prompts
One email check-in per session for ongoing support
Sessions are completed within 6 months, allowing spacious time for integration between meetings.
Investment: $1,600. Payment plans available.
Belonging
The Deeper Journey to Embodied Self-Compassion
Belonging is an extended container for those ready to deepen their work—cultivating safety, compassion, and presence within their bodies over time.
This 12-session journey offers space to stay, especially when things feel tender, complicated, or uncertain. Rather than rushing toward change, we slow the process down.
Together, we explore how to meet your body with curiosity and care, build nervous system resilience, and strengthen your capacity to remain in relationship with yourself through the full range of human experience.
This journey is especially supportive if you’re living with:
Long-term patterns of trauma
Chronic illness or pain
Body-based shame or dissociation
Deep disconnection from your physical self
A desire for steadier belonging within yourself
You don’t need to be “ready” or healed to begin. You only need a willingness to move gently, at your own pace.
What’s Included
12 one-hour individual sessions
3 custom guided meditation recordings
Personalized journal and reflection prompts
One email check-in per session for ongoing support
Sessions are completed within 1 year, offering a spacious arc for integration and deepening.
Investment: $3,000. Payment plans available
Coaching Inquiry Form
Consent & Practical Details
By submitting this form, you acknowledge that this work is offered as coaching, not therapy. All information shared is confidential and read only by AnaLisa Rutstein and her assistant. You’ll receive a response within 5–7 business days