Coming Home to Care
A FreE Embodied Self-Compassion Mini-Course for Chronic Pain & Illness
When your body asks so much of you
Living with chronic illness or pain, you might be:
Navigating symptoms, appointments, and shifting limits every day
Feeling far away from your body—or held too tightly inside it
Pushing past your edge, then collapsing into guilt when you rest
Carrying grief, frustration, or a quiet loneliness
Wanting relief not just from pain, but from fighting yourself
This complimentary mini-course doesn’t promise healing.
It is my gift of companionship to you.
What’s inside this mini-course
A tender series that meets you where you are:
A 9-minute guided meditation for settling into embodied self-compassion
Brief, body-based practices that support grounding without demanding effort
Options to engage through sensation, sound, gentle movement, or rest
Everything can be adjusted or set aside.
Your body’s wisdom leads.
What might unfold
This isn’t about feeling better.
It’s about not being alone with how you feel.
You might begin to notice:
Small pockets of steadiness or inner support
Less pressure to cope “well”
A kinder voice on the hardest days
Permission to meet your body exactly as it is today
We’re not aiming for endurance.
We’re practicing self-compassion that can hold reality all of it.
This might be for you if…
You want practices that respect pain, fatigue, and fluctuation
You’re tired of being told to push through, fix it, or stay positive
You need something simple to return to when things feel hard
Coming Home is about staying in relationship with your body even when that relationship is tender.