Coming Home to Kindness
A Free Embodied Self-Compassion Mini-Course for Your Food Journey
If eating feels complicated right now
You might find yourself:
At war with food, your hunger, or your body
Overthinking every bite—or floating away during meals
Moving between controlling everything and letting go completely
Carrying old stories of shame or fear to the table
Wanting to feel at home in your body, but the path feels unclear
What if none of this means something is wrong with you?
What if your body simply learned ways to protect you—and is still trying?
Coming Home is my gift to you as a gentle space to listen again, without needing to change anything.
What’s inside this mini-course
A small offering you can return to:
A 9-minute guided meditation to help you settle into your body at your own pace
Simple somatic practices to support you around eating—before, during, or after
An optional reflection practice that invites noticing, never performance
Everything here honors your nervous system and respects your timing.
You’re never asked to eat differently.
Only to be with yourself more tenderly.
What might unfold
This isn’t about fixing your eating.
It’s about softening how you meet yourself.
With time and gentle practice, you might notice:
A little more ease around hunger and fullness
Less urgency or harshness with yourself around food
Moments when your body feels more neutral, or even safe
Growing trust in what your body knows
We’re not reaching for perfection.
We’re practicing presence
The kind that lets you stay, even when eating feels tender.
This might be for you if…
You want a gentle place to begin (or begin again) with embodied eating
You’re tired of approaches that feel controlling or full of judgment
You want support that sees your nervous system and your story
Coming Home isn’t something to complete.
It’s a relationship you can return to—whenever you need.